A Sound Approach

How Music Supports Mental Health

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We’ve long believed in the power of music to support mental health — not just as a form of expression, but as a tool for connection, regulation, and resilience.

This paper, A Sound Approach helps put that belief into context. Co-authored in partnership with We Are All Music Foundation (WAAM), it brings together research from neuroscientists, music therapists, psychologists, and cultural organizers to explore how music can support well-being — especially among youth and those who are often underserved by traditional care systems.

From brain science to real-world impact, A Sound Approach offers a compelling case for including music in how we understand, talk about, and care for mental health.

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You can read it here.

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